My story really began the moment I started to meet my own needs.
It's all about returning to your wholeness.
Through 1:1 mentoring, resources and blog posts, I help soulful women to break free from limitation, come alive in their truth and live from a place of worthiness by sharing practical, spiritual and emotional tools for living life heart-first.
You’re here because you’re ready to follow the whisper of your heart telling you there’s a more simple and gentle way.
OUR PROMISE
While there can be overlap, my work is not psychotherapy or mental health treatment. Rather than diagnosing or treating mental illness, our work focuses on helping you reconnect with your body, your nervous system, and your inner wisdom. Together we’ll explore the patterns, protective strategies, and experiences that may be keeping you from living fully in the present. Many of my clients continue working with their therapist while we work together. I see coaching as a complementary space where insight becomes lived experience.
OUR PROMISE
Start to tell your story. You’ve been where you are now. How did you get out of it? And how can they overcome their struggles to reach their goals.
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OUR PROMISE
Start to tell your story. You’ve been where you are now. How did you get out of it? And how can they overcome their struggles to reach their goals.
Nulla quis est id est tincidunt dapibus vel vel metus. Fusce augue orci, iaculis quis blandit feugiat, ullamcorper vel est. Suspendisse quam tortor, bibendum egestas convallis in, elementum eu justo. Pellentesque vel tristique ipsum, id iaculis purus. Fusce mollis.
OUR PROMISE
While there can be overlap, my work is not psychotherapy or mental health treatment. Rather than diagnosing or treating mental illness, our work focuses on helping you reconnect with your body, your nervous system, and your inner wisdom. Together we’ll explore the patterns, protective strategies, and experiences that may be keeping you from living fully in the present. Many of my clients continue working with their therapist while we work together. I see coaching as a complementary space where insight becomes lived experience.
Start to tell your story. You’ve been where you are now. How did you get out of it? And how can they overcome their struggles to reach their goals.
Nulla quis est id est tincidunt dapibus vel vel metus. Fusce augue orci, iaculis quis blandit feugiat, ullamcorper vel est. Suspendisse quam tortor, bibendum egestas convallis in, elementum eu justo. Pellentesque vel tristique ipsum, id iaculis purus. Fusce mollis.
Start to tell your story. You’ve been where you are now. How did you get out of it? And how can they overcome their struggles to reach their goals.
Nulla quis est id est tincidunt dapibus vel vel metus. Fusce augue orci, iaculis quis blandit feugiat, ullamcorper vel est. Suspendisse quam tortor, bibendum egestas convallis in, elementum eu justo. Pellentesque vel tristique ipsum, id iaculis purus. Fusce mollis.
sound familiar?
Start to tell your story. You’ve been where you are now. How did you get out of it? And how can they overcome their struggles to reach their goals.
Nulla quis est id est tincidunt dapibus vel vel metus. Fusce augue orci, iaculis quis blandit feugiat, ullamcorper vel est. Suspendisse quam tortor, bibendum egestas convallis in, elementum eu justo. Pellentesque vel tristique ipsum, id iaculis purus. Fusce mollis.
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that’s where we come in
We created this agency to help change the world of small business coaching.
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WE’RE HERE TO HELP YOU MAKE THAT DREAM A REALITY.
the reviews
AS SEEN IN
Questions I Often Receive
How do I know if coaching is for me?
You don’t need to be in crisis to benefit from coaching. In fact, many of the women I work with are incredibly self-aware. They’ve read the books, listened to the podcasts, spent years in therapy, and understand why they feel the way they do. Yet they still find themselves repeating the same patterns. Perhaps you notice yourself people pleasing, overthinking, losing yourself in relationships, struggling to trust your own voice, or feeling disconnected from your body. Maybe you’ve experienced grief or trauma and sense that while your mind understands what happened, your body is still carrying it. If you’re longing for a gentler, more embodied way of healing—one that helps you feel safe, connected, and deeply at home within yourself—coaching may be the next step.
What happens during a session?
No two sessions are exactly the same because no two nervous systems are the same. Some days we may gently explore an emotional experience that’s present. Other days we might work with the sensations arising in your body, connect with younger parts of yourself, explore relationship dynamics, or practice nervous system regulation together. There is no expectation to “perform” healing. We move at the pace your nervous system can genuinely integrate.
Item #3
What’s the difference between therapy and coaching?
While there can be overlap, my work is not psychotherapy or mental health treatment. Rather than diagnosing or treating mental illness, our work focuses on helping you reconnect with your body, your nervous system, and your inner wisdom. Together we’ll explore the patterns, protective strategies, and experiences that may be keeping you from living fully in the present. Many of my clients continue working with their therapist while we work together. I see coaching as a complementary space where insight becomes lived experience.
What’s the difference between therapy and coaching?
Item #3
the founder
PHOTOGRAPHER, COACH & COFFEE AFICIONADO
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meet the team
Free Masterclass
DON’T MISS YOUR CHANCE
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WANT TO CHANGE YOUR LIFE?
Add Your Free Guide Title HERE
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TRAINING AND QUALIFICATIONS
Integrative Grief Counseling Certification (Embody Lab) (2026)
Interventions for Healing & Hope Among Grieving Children, Adolescents & Adults (Dr. Erica Sirrine) (2026)
Compassionate Grief Work: Innovative Techniques for Healing (Embody Lab) (2026)
Integrative Somatic Parts Work Levels 1, 2 and 3 (Fran Booth) (2025)
Integrative Somatic Trauma Therapy Certification (Embody Lab) (2024)
Somatic Attachment Therapy Certification (Embody Lab) (2025)
Certified Narcissistic Abuse Treatment Clinician (NATC) (Dr. Ramani Durvasula) (2025)
Grief, Loss and Moving Forward (David Kessler) (2025)
The Path to Healing Trauma Certification (Peter A. Levine) (2024)
Somatic Approaches to Healing Trauma (Albert Wong – Somatopia) (2020)
Life Coaching Certification (Transformation Academy) (2020)
Cognitive Behavior Therapy Certification (Transformation Academy) (2019)
Integrative Nutrition Health Coach (INHC) (Institute for Integrative Nutrition) (2015)
FOUNDATIONS OF MY WORK
My approach is informed by the following modalities
Polyvagal Theory (nervous system regulation & co-regulation)
- Attachment Theory (healing relational wounds & building secure bonds)
Embodiment Practices (connecting mind, body & spirit)
Internal Family Systems (IFS) (working with inner parts)
Parts Work & Inner Child Healing (integrating the fragmented self)
Somatic Psychology (body-based approaches to healing)
Sensorimotor Psychotherapy (trauma resolution through somatic awareness)
Post-Traumatic Growth & Resilience (transforming pain into power)
What I'm Learning
That I can trust myself. That there is wisdom in the body long before the mind has words for it. That I don’t have to make something beautiful out of everything that hurts. That life can break your heart and still be worth loving. And that sometimes the bravest thing we can do is let ourselves want again.
What I'm Loving
Long mornings with nowhere to be. Writing things I’m a little afraid to say out loud. Being in nature. Beautiful spaces. Good conversations that go somewhere real. Learning more about the body and why we are the way we are. Ritual. Poetry. Music. And becoming increasingly uninterested in separating all the different parts of who I am.
What I Believe
That the body is incredibly intelligent. That healing doesn’t mean leaving behind what we’ve loved. That two seemingly opposite things can be true at the same time. That women deserve lives that actually feel like their own. And that there is something sacred about being witnessed without someone trying to fix you.
I’m Not About
Putting a positive spin on things that simply hurt. Silver linings that arrive before they’re invited. Pretending everything happens for a reason. Bypassing what hurts. Advice when what someone really needs is to be heard. Performing a version of yourself that keeps everyone else comfortable. And any version of healing that asks us to abandon ourselves along the way.
Daily Rituals
Morning walks. Journaling before the world gets too loud. Something warm to drink. Meditation. Red light and a little time tending to my body. Music playing somewhere in the house. Getting outside whenever I can. Dinner with my family. Evening walks. Reading, writing, noticing. And finding small ways to make ordinary life feel sacred.
A Few More Fun Facts
Eventually, grief became about living too.
Private 1:1 Support for Life After Loss
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Lorem ipsum dolor sit amet consectetur adipiscing elit. Quisque faucibus ex sapien vitae pellentesque sem placerat. In id cursus mi pretium tellus duis convallis. Tempus leo eu aenean sed diam urna tempor. Pulvinar vivamus fringilla lacus nec metus bibendum egestas. Iaculis massa nisl malesuada lacinia integer nunc posuere. Ut hendrerit semper vel class aptent taciti sociosqu. Ad litora torquent per conubia nostra inceptos himenaeos.
Lorem ipsum dolor sit amet consectetur adipiscing elit. Quisque faucibus ex sapien vitae pellentesque sem placerat. In id cursus mi pretium tellus duis convallis. Tempus leo eu aenean sed diam urna tempor. Pulvinar vivamus fringilla lacus nec metus bibendum egestas. Iaculis massa nisl malesuada lacinia integer nunc posuere. Ut hendrerit semper vel class aptent taciti sociosqu. Ad litora torquent per conubia nostra inceptos himenaeos.
Lorem ipsum dolor sit amet consectetur adipiscing elit. Quisque faucibus ex sapien vitae pellentesque sem placerat. In id cursus mi pretium tellus duis convallis. Tempus leo eu aenean sed diam urna tempor. Pulvinar vivamus fringilla lacus nec metus bibendum egestas. Iaculis massa nisl malesuada lacinia integer nunc posuere. Ut hendrerit semper vel class aptent taciti sociosqu. Ad litora torquent per conubia nostra inceptos himenaeos.
I BELIEVE
That the body is incredibly intelligent. That healing doesn’t mean leaving behind what we’ve loved. That two seemingly opposite things can be true at the same time. That women deserve lives that actually feel like their own. And that there is something sacred about being witnessed without someone trying to fix you.
I’M NOT ABOUT
Putting a positive spin on things that simply hurt. Silver linings that arrive before they’re invited. Pretending everything happens for a reason. Bypassing what hurts. Advice when what someone really needs is to be heard. Performing a version of yourself that keeps everyone else comfortable. And any version of healing that asks us to abandon ourselves along the way.
I’M LOVING
Long mornings with nowhere to be. Writing things I’m a little afraid to say out loud. Being in nature. Beautiful spaces. Good conversations that go somewhere real. Learning more about the body and why we are the way we are. Ritual. Poetry. Music. And becoming increasingly uninterested in separating all the different parts of who I am.
I’M LEARNING
That I can trust myself. That there is wisdom in the body long before the mind has words for it. That I don’t have to make something beautiful out of everything that hurts. That life can break your heart and still be worth loving. And that sometimes the bravest thing we can do is let ourselves want again.